Most working-age adults have experienced at least a few instances of stress, anxiety and fatigue from daily hassles of life – ranging from work, relationships and general daily tasks. Many often walk past spas and reflexology centres without realizing the benefits these centres could provide for them when it comes to alleviating their everyday difficulties. This article will explore several benefits of reflexology therapy which can help alleviate your bodily pain.
However, firstly, it is important to understand the general definition of reflexology. It is defined as a type of massage that involves applying different amounts of pressure to the feet, hands and ears. Now, let’s jump into the 3 benefits of reflexology therapy:
1) It Helps to Alleviate Stress, Anxiety and Pain!
Reflexology focuses on certain reflex points on the feet that correspond to different organs and glands of the body. If applied with a great technique, it helps to relieve body pains and aches such as headaches, migraines, neck pain, lower and upper backaches.
The foot massage applied is also a soothing and relaxing way to unwind after a lethargic and stressful day at work. A foot massage of 5-10 minutes before going to bed may also improve general well-being and sleep quality.
Reflexology also helps with blood circulation. As our feet is often tightly squeezed into shoes, it may sometimes block good blood flow and hinder circulation of blood. Therefore, at least ten minutes of foot massage daily may be useful in transporting oxygen to the body’s cells, which is essential for good health.
Based on a 2011 study funded by the National Cancer Institute, experts found that reflexology helped to reduce some symptoms of advanced breast cancer, in their study conducted on 240 women undergoing treatment for advanced breast cancer. This included shortness of breath and also improved their quality of life. In a separate study, studies have shown that two months of reflexology treatment also significantly reduced to onset of pre-menstrual syndrome (PMS).
2) It Boosts Energy!
Reflexology helps to align organ and muscle systems. It has the potential to increase the metabolism and energy creation, hence helping to re-energize the mind, body and soul!
3) It Lowers Blood Pressure
As foot massage helps to relieve stress and help you relax, reflexology may be a good remedy for people with high blood pressure or hypertension.
Studies have also shown that foot reflexology may help to reduce systolic blood pressure and triglycerides.
All things considered, there are many benefits that can be gained from reflexology treatment, so come on down to your nearest reflexology centre and start your body healing process today!
